How To Live Forever!!

The average American life expectancy is about 79 years, ranking somewhere in the middle on the list of average life expectancies. Yet Japan has the highest average with 82 years, with an emphasis in the Okinawan region where living to 100 is normal. These people have a very unique diet and that is probably to thank for their many years. 

Here's some interviews of people who  range in age from 105-115! Some of their advice includes maintaining a consistent regimen and exercising regularly.


Here's a few other tips for a long healthy life:

• Eat lots of leafy greens.
• Eat Fish, read this article about a new study on the benefits of eating certain types of fish.
• Eat citrus.
• A diet high in Flavonoids is imperative.

Read up on the details of the Japanese diet, that concentrates on lots of vegetables and lean proteins like fish, almost no meat and barely any fast food or dairy. Here's a typical day in a Japanese diet. 

Refer to this chart below for a healthy balance diet based on the Okinawan way of life.

If you want to learn more about anti-aging lifestyles, check out this site.


NIFTY TRICK #12
Try eliminating all processed foods from your diet, and replace them with vegetables or grains. Keep everything in moderation.


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