Smoothie Recipe For The Summer!

A smoothies is a sure-fire way to stay cool in the hot South Florida heat. There's unlimited possibilities! One of my favorite combinations has to be Pina-Colada inspired though. Check out the recipe below.

Check out the health benefits of a Pinapple here and how to choose the perfect fruit!

• 1 Banana
• 1 cup fresh cut Pinapple
• 1 cup cold Soymilk (Almond or Coconut Milk work perfect too!)
• A splash of Apple Juice
• A few dashes of Cinnamon

Blend all ingredients in a blender or food processor and enjoy!

NIFTY TRICK #18

To give your smoothie a protein boost, add some protein powder into the mix. Also, try freezing your fruit, so when you blend them they make a super thick and ice cold treat! Let them thaw out about 10 minutes before blending though.