The ancient Incas called this grain 'gold' for a reason. Quinoa has many healthy properties, and has a mild nutty earthy flavor, as well as a unique texture. It is rich in protein, calcium, and fiber, and many other nutrients and low in calories making it a healthy switch for other carbs in your daily diet. It is also gluten free. Quinoa slowly releases it's carbohydrates as we break them down, making us feel fuller longer.
Read more on it's benefits here.
It's easy to prepare, check out these awesome quinoa recipes.
Nifty Trick #10
Always choose Whole Grain or Whole Wheat whenever possible, making this choice when selecting bread and pastas
can greatly increase your fiber and grain intake which is a staple in
any healthy diet. For example, instead of using white rice, make the switch for brown rice.
Here's a list of whole grains and why you should incorporate them into your diet.
Stay whole and healthy!
I love quinoa! It is so good! It definitely has made a great substitute in my diet for rice and even pasta. I like your "nifty trick" and you're so right about it too! It's cool when you don't even think about it anymore, but instead just ask, or buy, whole wheat all the time!
ReplyDelete